Ayurveda is the ancient Indian system of natural and holistic medicine

It is based on the belief that the health and wellness depend on a fine balance between our mind, our body and our spirit. Ayurveda provides us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur. According to the researchers of USA Ayurveda is considered as a form of supportive and alternative medicine. Practical Ayurveda believes that each person is composed of five basic elements found in the universe i.e. - space, air, fire, water and earth.



Ayurveda is widely practiced in India, Bangladesh and Nepal where public institutions offer normal study in the form of a bachelor of Ayurveda medicine and surgery degree (BAMS).

Several scholars have described the contemporary Indian application of Ayurvedic practice. From the twentieth century, Ayurveda became politically, conceptually, and commercially dominated by modern biomedicine, resulting in "Modern Ayurveda" and "Global Ayurveda.

Global Ayurveda includes those primarily Interested in The Ayurveda goods and also the practitioners of new age of Ayurveda (which may link Ayurveda to yoga and Indian spirituality and emphasize preventative practice or mind body medicine) 80% of people in India used Ayurveda exclusively or combined with conventional Western medicine.

The Indian government supports research and teaching in Ayurveda through many channels at both the national and state levels, and helps institutionalise traditional medicine so that it can be studied in major towns and cities.


Although laboratory experiments suggest that some herbs and substances in Ayurveda might be developed into effective treatments and there is no evidence that any are effective in themselves.

There is no good evidence that Ayurvedic medicines are effective to treat or heal cancer in people relieve cancer symptoms.

The life changing formulas of being successful!

Wake up early before sunrise

Awaking up in early morning is a habit everyone should include in the routine its help in many ways it help. Getting fresh air as we all know that the world is full of pollution these days we can just get fresh air in the morning good and fresh air is very important for our health.

Why we should get up before sunrise?

The early morning sun rays are beneficial for our health to get vitamin D. walking with barefoot on grass puts pressure on our acupuncture points which are connected with our nerves of eyes so it is good for health of our eyes.

Treat chair as an enemy

Sitting for a long time is like eating lots of junks you should not stay sited for a long time its leads to gain weight many for us start dieting without doing any exercise and things that we can lose weightIt’s totally wrong thoughts for losing weight we have to do activities like exercise, yoga, walking and etc.

Walking a lot

Everyone should include walking in there day today life walking leads to loss fat.

Various disorders, such as heart disease, stroke, high blood pressure, cancer, and diabetes, should be avoided or managed.

During the cold and flu season, walking might help keep you healthy. According to a research of many men and women, those who exercised at least once a week or more had 2.3 times more ill days than those who walked for at least 20 minutes a day, five days a week. And if they did feel ill, it only lasted a brief time and showed only minor symptoms.

Drinking lots of water

The risk of many diseases can be decreased by consuming enough water and other liquids. It aids in the removal of pollutants as well. All body systems are maintained by water. It nourishes the joints.

Practicing Yoga

As we all know the time is been very difficult as the pandemic of covid-19 has occur and has damaged a lot in everything specially in health issues here the yoga plays a very important role in life yoga is medicine of all the health issue . Yoga is not only popular in recent times but it was also practiced in ancient times by the saints and priests on the regular basis.

As the health issues are increasing the yoga is getting popular again not only in India but it has gain attraction all over the world. People all over the world are taking interest in yoga it helps them to be flexible, balanced, and focussed.

As Bhagavad Gita also says "Be equal minded in both success and failure. Such equanimity is called Yoga". As a process or profession leading to harmony with the divine (Deity) or with one's Soul yoga's ultimate goals are to stop the mind and obtain insight, rest in separated awareness, and achieve escape (Moksha) from being pain and unhappiness. Each intellectual or spiritual system has a different objective. The ultimate goal of yoga is to keep you and your mind relaxes so it can help you to concentrate in your happiness and life. Yoga is a way to live or survive your life in a beautiful way its leads to get your focus on your life goals and liquidity to your work.

Adequate amount of sleep

Sleep also plays an important role in life its necessary to get correct sleep in time as we know Sleep deprivation causes a variety of disorders so for avoiding such disorders every person should sleep at least seven hours a day. Good sleep leads to freshness helps to feel stress free it will boost your immune system it aids in memory improvement. Getting enough sleep helps control your emotions.

Intake of healthy food

Food is the main part of being healthy successful living as we know eat healthy and stay healthy every one of should intake of natural things eating more vegetables and in taking nutrition which is natural. It balances the digestive system of the body you should all know that every problem starts with our digestive system selecting milk and milk products, fish, chicken, legumes, nuts, and vegetable oils that are low in calories or nutrient. Deficiencies in some key nutrients - such as vitamin A, B, C and E, and zinc, iron and selenium - can weaken parts of your immune system.

Use of Ayurveda and organic product

Since Ayurveda and naturopathy support one other so well, it is useful for daily use. With balanced eating advice, healthy quality of sleep, alternative cures, seasonal and daily routines, yoga, and exercise schedules, Ayurveda aids in maintaining health. Skin care products include essential oils, face oils, botanical supplements, and natural product. There are various uses for both herbs and oils they are the beneficial for our skin

Tobacco is hazardous for health

Over long, prolonged smoking tobacco exposure might cause hypertension. Staying away from indirect smoking is necessary, not simply to reduce risks, but also to completely prevent hypertensive in the future. One of the main risk factors for a number of medical disorders is anxiety. To help you get through your daily life, develop awareness, which combines routines, habits, emotions, and behaviour patterns. To be thoughtful is to consciously and purposefully try to reduce the body's reaction to stress. By following to these guidelines and making positive adjustments to your life, by taking help of Ayurveda and meditation you may keep yourself inspired to meet your higher goals and live a successful life.

How to live a healthy and long life

Living naturally sync with the Ayurveda principals can do away with the requirement for expensive medical treatment or suffering from diseases.

1. Wake up before sunrise

It is the oldest saying that we all must have heard since our school days.

2. Eat healthy

The secret of eating healthy is to eat in accordance with the body type. The aim of Ayurveda is to maintain digestive fire.

3. Exercise

Exercise acts as a catalyst for maintaining good health unfortunately in modern life everybody is leading sedentary lifestyles.

4. Drink hot water

Due to irregular schedule the food we are consuming is not appropriate.


Ayurveda has several remedies for disturbed sleep.

6. Bond with nature

7. Ayurveda Herbs

The Ayurveda herb is an integral part of the Ayurveda medicine system. From ancient times, we are using these herbs to treat different diseases, to promote mental clarity, boost immunity, healthy skin, hair, etc.

In Conclusion

WELLNESS – A Wholesome Package for a Body to Keep Going

People frequently relate wellness with physical health — including diet, exercise, and weight control — but it encompasses so much more. Integrating physical, mental, and spiritual well-being, wellness nourishes the body, stimulates the mind, and uplifts the spirit. It is "a lifestyle and a personalized approach to living life in a way that helps you to become the best kind of person that your potentials, circumstances, and fate will allow" even if it always includes pursuing health.

Wellness necessitates good self-stewardship, for ourselves and for those we care about and who care about us Wellness is both a professional and a personal obligation for individuals who work in the helping industries, such as those of us in veterinary medicine. We have an ethical responsibility to take care of our own health and wellbeing in order to provide patients and clients with high-quality services. No circumstance or individual can justify failing to take care of ourselves adequately, which keeps us from hurting people we serve.


Wellness encompasses 8 mutually interdependent dimensions:

Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life. They do not, however, have to be equally balanced. We should aim, instead, to strive for a “personal harmony” that feels most authentic to us. We naturally have our own priorities, approaches, and aspirations, including our own views of what it means to live life fully.

1. Physical Dimension

2. Intellectual Dimension

3. Emotional Dimension

4. Social Dimension

5. Spiritual Dimension

6. Vocational Dimension

7. Financial Dimension

8. Environmental Dimension


Human behaviour : what we do, how we do it, and whether we will succeed — is influenced by many factors, 2 of which are of particular relevance when it comes to wellness are

1. Self-Regulation

Self-regulation is central to effective human functioning. It is “our ability to direct our behaviour and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals”. It allows us to act in our short- and long-term best interests, consistent with our deepest values. There’s just one limitation: self-regulation requires mental energy, and the brain is always looking for ways to conserve energy.

2. Habits

Habits are powerful. With about 40% of our everyday behaviour repeated in the form of habits, they shape our very existence, and ultimately, our future. Habits, in fact, are key to wellness. For better or worse, habits very much influence health, well-being, and quality of life. If you are striving to improve these, you need to think about habits, because if you change your habits for the better, you change your life for the better.